The Blessings of a Happy Heart

How to be happy does not depend on money, power, or luck, but on human relations.

Our level of joy in life is determined by the quality of our interaction with others. We are more satisfied in an environment where we have solidarity, support, and a sense of belonging.

After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.

Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summe...

• The pursuit of happiness is a fallacy. You can be happy right now, at this moment.
• There’s no end destination where you’ll finally catch up to the happiness train and ride it into the eternal bliss sunset.

Society puts so much pressure on...