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Ingredients for a happy life

Ingredients for a happy life

After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.

Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.

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MORE IDEAS ON THIS

Nurture social connections

To nurture our social connections, we need cooperation, touch, and forgiveness.

  • Cooperation. There are many ways to cooperate, such as being kind, inclusive, and charitable. Help someone in need. Express appreciation.
  • Touch can activate the ...

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487 reads

Positive emotions connected to a happy life

A happy life is full of positive emotions. In particular:

  1. Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
  2. Gratitude. Being grateful imp...

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Stress management

  • Mindfulness is a valuable stress management mechanism. Practising mindfulness can lead to higher life satisfaction, greater self-esteem, and optimism.
  • Narrative. Listen to the stories of others and share your stories, too. See what you can learn fr...

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