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After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.
Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summer rain; we have someone to support us in laughter and pain. It is possible that we are already leading a happy and meaningful life but are unaware of it.
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To nurture our social connections, we need cooperation, touch, and forgiveness.
A happy life is full of positive emotions. In particular:
"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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