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Contentment means being happy with what we already have in our lives, being satisfied with our possessions, status, or situation.

It’s being happy without trying to find fulfillment in acquiring more material possessions.

Minimalism is a way of eschewing the non-essential in order to focus on what’s truly important, what gives our lives meaning, what gives us joy and value.

It’s a way to escape the excesses of the world around us, the excesses of consumerism, material possessions, clutter, ...

Resilience is the ability to bounce back from adversity. It’s about finding joy despite pain and hardship, and it’s a skill that can be learned, as we will see in this summary. 

In Resilience