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Contentment: How to Find This Unmistakable Freedom
The definition of contentment
Contentment means being happy with what we already have in our lives, being satisfied with our possessions, status, or situation.
It’s being happy without trying to find fulfillment in acquiring more material possessions.
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Contentment is the driving force of minimalism
Without it, the road towards minimalism would be short-lived. Discontent is a big obstacle to fully thriving in a simple and happy life.
Contentment also comes with a great deal of freedom: to be who you are, enjoy who you are, and live the life you choose to live.
Finding contentment
- Be content with what you have, never with what you are. Never stop learning, growing, or discovering.
- Remember that being happy is not tied to the purchase of any item.
- Break the buying habit and stop satisfying your discontent by spending more money.
- Stop comparing yourself to others.
- Help others and you will feel even more appreciation for who you are and what you have to offer.
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The Seven Pillars of Wellness:
- Spiritual Wellness
- Physical Wellness
- Financial Wellness
- Emotional Wellness
- Intellectual Wellness
- Environmental Wellness
- Social Wellness
Spiritual Wellness and Minimalism
Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism contributes significantly to spiritual wellness by directing our finite resources of time, money and energy towards the things that matter to us the most.
Minimalism and Physical Wellness
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physical clutter from our surroundings.
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The new minimalism
In part, the new minimalism is a kind of cultural aftershock of the 2008 housing crisis and banking collapse. At the same time, minimalism has become an increasingly aspirational and deluxe way ...
Minimalism for the affluent
Many people have minimalism forced upon them by circumstance. Poverty and trauma can make frivolous possessions seem like a lifeline instead of a burden.
Although many of today's gurus insist that minimalism is useful regardless of income, they target the affluent. The focus on self-improvement is more about accumulation.
Minimalism of ideas
True minimalism is not about throwing things out, but about challenging your beliefs in an attempt to engage with ideas as they are, to not shy away from reality or its lack of answers.
Underneath the vision of “less” is a mode of living that heightens the miracle of human presence.
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The decluttering process
To live a simple lifestyle, you’ll need a simple living space. Focus on keeping things that you value deeply, and toss things that you don’t need any longer.
Giving yourse...
Minimalists live intentionally
If there is something in your life that you don’t love, change it. Cutting out the things that aren’t serving you is the first step for creating the life you want.
An exercise that really helps is to write down what an ideal day would look like for you in five years time. Then work toward that goal.
Applying minimalism to your relationships
Going minimalist also means spending time with only the people you want to spend time with and focusing your social time on people who lifted you up.
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