Have you ever tried getting into a healthy diet plan? Did temptations hit you, driving you crazy to the point that you had to give in? There are moments when you are able to say "no," and then there are moments when you feel very weak. The same goes for smoking, losing our temper, or trying to avoid negative thinking.
Our mind is a battlefield.
Every day, we are engaged in a battle, but are we aware of it? If we ignore the battle, we lose.
We have to stop being a prisoner of war and start taking charge.
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