Insight 2

The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.

We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to...

29. Embrace your willpower

• Know you have willpower, it can be developed like a muscle.

30. Perform your little rituals

• Create routines that spark motivation like reading goals or inspirational quotes.

31.

• Steady, slow progress. Speedy progress is difficult to keep on fueling. Instead, regularly add tasks into your calendar and keep up with it.
• Focus on behaviours first, then goals. Steady behaviours will outperform the shiniest bite-sized goals.