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A quick summary of my blog post "Implementation Intention" , click the link on bio to read the full article.
Here are 3 useful highlights from the book "๐ฆ๐ผ๐บ๐ฒ๐ฑ๐ฎ๐ ๐๐ ๐ง๐ผ๐ฑ๐ฎ๐" by Matthew Dicks