One, Two, Three, Four, I Declare a Thought War

⚡ Step back and pause for a while. Observe the thoughts crossing your mind.

⚡It may be difficult to point out the lies we tell ourselves; but it is easy to identify the problems we face. Identify the problem, then find out the trigger.

⚡We do not possess the power to win this war alone. Borrow the power! Seek help from friends, family, therapists, and experts. If you are a religious person, seek God's guidance.

⚡If we keep doing the same things, we must not expect different results. If we want a change, we have to figure out a new approach.

⚡Do not let your past hurts blind you from the truth.