Take a walkout and get sufficient sunlight (Vitamin D), this activates a hormone called Serotonin responsible for happiness. It helps in boosting your mood and in helping you feel calm and focused This is a sure natural way to make your day amazing. So every morning don't forget to get some sunli...

Sunlight can help boost serotonin levels and improve your mood. 

Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day. 

Beneath the starry, boundless sky,

I ponder life, as time floats by.

With will so strong, I reach for stars,

Yet, stagnant waters, my progress bars.

Inaction's shadow, a silent thrall,

Dreams untamed, behind a wal...