Cultivate self moment to find peace, clarity, and inner balance amidst life's challenges.
69
835 reads
CURATED FROM
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com π Instagram : dymphna.art
Julian Mantle's journey in this book teaches us that true fulfillment comes from within, not from external achievements. Julian's decision to leave his old life behind reminds us of the power of embracing change and seeking personal growth. Here are some important lessons from this book.
β
Similar ideas to Practice Mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Embrace mindfulness by practicing present moment awareness, non-judgment, and acceptance of the here and now. Embracing mindfulness enhances mental clarity, focus, and emotional balance.
Stoicism is a philosophy that encourages individuals to cultivate a sense of inner peace and resilience, by focusing on personal virtue, reason, and self-control.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates