Introduction

The teachings of the Buddha show you a path to channeling these self-destructive tendencies. By keeping a few simple Buddhist concepts in mind, you acquire a set of guiding principles to help solve the various challenges a chaotic world throws at you. What you gain from Buddhism is discipline, a trait that can be applied in all aspects of your life.

You don’t have control over what happens to you, but you can influence what you think about it.

Here are some basic concepts that can be applied for everyone even without being a Buddhist.