Dn't let success and status cloud your judgement - Stoicism can help you live a more fulfilling life. Learn 12 key lessons now to avoid regrets later.

12 Stoic Lessons Men Need to Learn Early

The Stoics were adamant about discerning between what lies within our control and what doesn’t. They understood that fixating on uncontrollable circumstances breeds anxiety and hampers our ability to act. Research affirms this principle, with a 2010 study in the Journal of Personality and Social Psychology finding that those who direct their energy towards manageable aspects of life experience have lower levels of anxiety and depression. By focusing your efforts where you can make a difference, you conserve mental bandwidth for taking effective action.

1. Focus on What You Can Control

Growth often requires embracing discomfort and pushing outside of your comfort zone. Stoicism teaches that facing challenges head-on builds resilience and expands your boundaries. A 2018 study found that willingly exposing ourselves to controlled discomfort can lead to increased adaptability and toughness when facing future obstacles. Remember, progress is often found on the other side of discomfort.

2. Embrace Discomfort for Growth

Life can often feel like a race to achieve more, but it's important to remember the blessings we already have. The Stoics believed in regularly reflecting and appreciating these gifts, as gratitude has been linked to greater well-being and stronger relationships. Take time to appreciate what you have and keep yourself grounded.

3. Practice Gratitude Daily

What is Emotional Intelligence?<ul><li>Emotions are strong feelings that can guide our actions if we let them</li><li>Stoicism prioritizes controlling emotions instead of reacting to them</li></ul>Why is it important?<ul><li>Emotional intelligence leads to success in various aspects of life such as work and relationships</li><li>A study shows that higher emotional intelligence correlates with better job performance, stronger leadership, and greater overall well-being</li></ul>Develop emotional awareness and regulation to become your very best self. Start cultivating emotional intelligence today.

4. Cultivate Emotional Intelligence

Change is an inescapable law of life, and resisting this truth generates unnecessary suffering. Stoicism teaches the importance of accepting the transient nature of existence, from relationships to possessions to your own mortality. Research in the realm of mindfulness supports this wisdom. A 2013 study published in Emotion found that embracing impermanence promotes psychological flexibility and diminishes anxiety. Paradoxically, accepting that nothing lasts forever allows you to appreciate the present more deeply.

5. Embrace Impermanence

Challenges can feel like either roadblocks or stepping stones, depending on your perspective. Stoicism encourages reframing obstacles as opportunities to learn, improve, and become a better version of yourself. Carol Dweck’s pioneering research on mindset, showcased in a 2007 Psychological Science article, reveals that a growth mentality fuels resilience, achievement, and perseverance in the face of setbacks. Embracing the belief that you can continually learn and evolve expands your potential.

6. Develop a Growth Mindset

In a world full of distractions, taking time to think deeply about yourself is crucial.According to Stoics, self-reflection is essential for a fulfilling life. And modern research agrees: regularly examining yourself boosts self-awareness, leading to better decision-making and improved mental well-being. So make it a habit to set aside quiet moments to honestly evaluate your thoughts, actions, and goals – it will help you live more intentionally

7. Practice Self-Reflection

Character isn’t something you’re born with, it's shaped by your choices and actions. Stoics believed in the power of habits to create a fulfilling life and practicing virtues like courage, temperance and wisdom. Modern psychology agrees that being kind and honest leads to more happiness and well-being. With every small decision, you shape yourself into the person you want to be. Focus on making the next right choice, and your habits will shape an admirable character.

8. Cultivate Virtuous Habits

In a culture that glorifies excess, Stoicism offers a refreshing alternative: the joy of enough. The Stoics advocated for a life unencumbered by compulsive consumption, instead finding fulfillment in life’s simple pleasures. Research supports the wisdom of this approach. A 2015 Journal of Consumer Research study found that materialism inversely correlates with life satisfaction while embracing simplicity promotes well-being. Recognize that enduring happiness stems from meaning, not things. Declutter your environment and your mind to make space for what truly matters.

9. Embrace Simplicity

Life can bring unexpected challenges that we can't control, from large world events to personal hardships. Instead of fighting against them, the Stoics believed in accepting them. It's not giving up, but a way to find peace amidst chaos. Psychologists say that acceptance plays a big role in reducing anxiety and improving our lives, as seen in a study published in the Journal of Consulting and Clinical Psychology. By accepting the unchangeable, we free up energy to focus on what we can change.

10. Accept What Cannot Be Changed

In an increasingly polarized world, empathy and compassion are revolutionary acts. Stoicism encourages seeking to understand others’ perspectives and responding with kindness, even when it’s challenging to do so. The benefits of this approach transcend the recipient. A 2013 study in Psychological Science discovered that practicing empathy and compassion increases the giver’s happiness and life satisfaction. Extending compassion isn’t just the right thing to do—it’s also a path to personal fulfillment and richer human connection.

11. Practice Empathy and Compassion

The Stoics believed in aligning personal behavior with natural law, accepting that we are part of an interconnected universe. This concept finds support in the field of environmental psychology. A 2017 Journal of Environmental Psychology study revealed that immersing oneself in nature and adopting a harmonious relationship with nature’s rhythms yields significant improvements in mental health and cognitive performance. Embracing our place in the giant web of life fosters a sense of belonging and re-attachment to the world around us.

12. Live by Nature

- Stoicism offers valuable lessons for men seeking personal growth and fulfillment.- Focusing on what you can control reduces anxiety and enables effective action.- Embracing discomfort is essential for growth and developing resilience.- Practicing gratitude daily enhances well-being, mental health, and relationships.

Key Takeaways: Stoicism, Personal Growth, and Fulfillment

- Cultivating emotional intelligence improves job performance, leadership, and overall well-being.- Accepting impermanence promotes psychological flexibility and reduces anxiety.- Developing a growth mindset fuels resilience, achievement, and perseverance.- Engaging in regular self-reflection sharpens self-awareness and decision-making skills.- Cultivating virtuous habits, such as kindness and honesty, leads to greater life satisfaction.- Embracing simplicity and letting go of material possessions can bring clarity and inner peace.

Key Takeaways: Stoicism, Personal Growth, and Fulfillment (2)

These 12 Stoic principles, backed by research, guide men to live with purpose, resilience, & happiness. Age is not a limit for growth! According to Stoic philosopher Seneca, “Begin each day as a new life." Now, start living these timeless truths

Conclusion

These twelve Stoic principles, reinforced by contemporary scientific findings, serve as a philosophical compass to guide men toward a life of purpose, resilience, and contentment.

In the relentless pursuit of success, status, and fulfillment, men often overlook the timeless wisdom that can unlock a more meaningful life. Stoicism, an

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Philosophy

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Health

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Mental Health

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Meditation

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Science & Nature

12 Stoic Lessons We Need to Learn

“I'm convinced that about half of what separates successful entrepreneurs from the non-successful ones is pure perseverance.”

“A vision is something you see and others don’t. Some people would say that’s a pocket definition of lunacy. But it also defines entrepreneurial spirit.”

“Ideas are cheap. Ideas are easy. Ideas are common. Everybody has ideas. Ideas are highly, highly overvalued. Execution is all that matters.”

“Be ready to revise any system, scrap any method, abandon any theory, if the success of the job requires it."

“Failure is an option here. If things are not failing, you are not innovating enough."

“One of the only ways to get out of a tight box is to invent your way out.”

“I think it is often easier to make progress on mega-ambitious dreams. Since no one else is crazy enough to do it, you have little competition.”

“Players should never fight. A real businessman or entrepreneur has no enemies. Once he understands this, the sky's the limit."

“If we tried to think of a good idea, we wouldn't have been able to think of a good idea at all. You just have to have a solution for a problem in your own life."

“If you’ve got an idea, start today. There’s no better time than now to get going. That doesn’t mean quit your job and jump into your idea 100% from day one, but there’s always small progress that can be made to start the movement.”

Looking for some inspiration to take your career to the next level? Look no further than these 10 top business tycoons.

Looking for some inspiration to take your career to the next level? Look no further than these 10 top business tycoons

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Entrepreneurship

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Business

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Creativity

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Startups

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Leadership & Management

10 Motivational Quotes From Famous Entrepreneurs

Confidence is key when it comes to public speaking, and it often comes down to habits.There are 10 habits you need to say goodbye to if you really want to become a confident speaker. Once you kick these habits, you’ll see a noticeable change in your speaking prowess.

Introduction

As hard as it may be, you need to remember that you are your own biggest critic and can be harsh with negative self-talk when it comes to public speaking.Instead of thinking "I'm not good at this" or "People will laugh at me", actively work on replacing these thoughts with positive affirmations.Remind yourself that you are capable and knowledgeableUnderstand that you are improving every time you speakBy changing your inner dialogue, you can build confidence and express yourself freely in any speaking situation.

Negative Self-Talk: Building Confidence in Public Speaking

When giving a speech, looking at your notes or the floor may seem like a safe option. But, avoiding eye contact can actually make you appear less confident and dishonest. It also prevents you from connecting with your audience.
To improve, practice making eye contact with friends and family during conversations. This will help make it feel more natural during speeches. Remember, maintaining eye contact is a powerful way to connect with your audience and keep them engaged.

Avoiding Eye Contact

Many of us speed up our speech when we're nervous or trying to make a point, but did you know that speaking slower actually shows more confidence and control? Slowing down can also help your audience better understand and absorb your message. 


When giving a speech or presentation, it's important to pace yourself. Take a deep breath, pause when necessary, and give your words the weight they deserve. This will help your audience follow along and appreciate what you have to say. 👌🎤

Speaking Too Fast: The Importance of Pace

Cut out ums, likes, and you knows – fillers are a public speaker's nemesis. They show lack of confidence and preparation. But there's a solution.

<li>🔑 Identify fillers by recording yourself speaking</li>
<li>🔑 Pause instead of using fillers - practice makes perfect</li>
Over time, you'll see a boost in your confidence as a speaker - goodbye fillers!

Fighting Filler Words: A Speaker's Secret Weapon

We've all heard the saying "practice makes perfect", and it couldn't be more true when it comes to speaking confidently. Many people believe they can wing it, but the reality is even experienced speakers dedicate hours to rehearsing their speeches.Practice helps you become familiar with your material, reduce anxiety, and deliver your speech with confidence. Make it a habit to rehearse your speech multiple times before the big day. Your confidence will thank you!

Importance of Practice for Confident Speaking

Embrace your uniqueness and let it shine through in your speech. The fear of judgement may seem daunting, but once you put your focus on expressing your true self and the value you bring, it becomes easier to overcome.We often worry about what others will think or say about us. The truth is, everyone makes mistakes and there will always be someone who disagrees or criticizes. But don't let that stop you from speaking your mind and sharing your ideas. Remember, your voice and your perspective have value, and it's important to embrace and share them confidently.

Fears of Judgement

Are you afraid of receiving feedback? Feedback helps you learn by giving you a different viewpoint of your strengths and areas for improvement.Don't be afraid to ask for feedback from others. Seek it out confidently from your peers, mentors, or audience members to enhance your skills as a speaker. Use it as a tool for self-improvement and growth. Remember, constructive criticism is not a personal attack, but a chance to learn and improve.💡 Once I embraced feedback, my public speaking skills improved significantly. Yours can too! 💪

Embrace Feedback for Personal Growth

Do you strive for perfection in public speaking? It may actually do more harm than good.Instead, embrace your imperfections, be authentic, and connect better with your audience. This boosts confidence and makes your presentation more engaging and relatable.<ul><li>Perfection puts unnecessary pressure on yourself</li><li>It can cause anxiety that hinders your delivery</li><li>Your audience values your ideas, energy, and unique perspective over flawless speaking</li></ul>

The Pitfalls of Perfectionism

Your body language is just as important as your words when communicating. It can either enhance your message or distract from it, so pay attention! Standing tall with open body language shows confidence, while slouching can make you seem less confident.Do not neglect body language - it can boost confidence and make your speech more effective. Remember:<ul><li>Practice using gestures to emphasize points.</li><li>Make sure facial expressions match words.</li></ul>

Neglecting Body Language

At the end of the day, the biggest obstacle to your confidence as a speaker might just be your own self-doubt.Believing in yourself and your abilities is critical. You have to trust that you have valuable insights to share and that you’re capable of sharing them effectively.Silence the nagging voice of self-doubt and replace it with self-belief. You are more capable than you think. Once you truly believe this, you’ll radiate confidence every time you step on that stage.

Not Believing in Yourself

Embarking the journey to becoming a confident speaker requires learning, unlearning, and relearning. It's normal to stumble and feel self-doubt, but every step towards improvement is valuable. Remember as Mark Twain said, there are two types of speakers - the nervous and the liars. So, if you feel nervous, know that you're not alone.Take a moment to consider these words & ask yourself - are you ready to conquer your speaking fears? Can you embrace confidence and let your voice be heard? While there's no easy solution, with determination and self-acceptance, you can become a confident speaker.

Final Thoughts: Overcoming Speaking Fears

There are certain habits that can undermine your ability to speak confidently in front of others. And the first step to shake them off is to identify these confidence-killers.

career

Career

personaldevelopment

Personal Development

communication

Communication

teamwork

Teamwork

If you really want to become a confident speaker, say goodbye to these 10 habits

Interesting fact: one of seven employers say that they most likely will not hire Gen Z in 2025, and 60% state that they have fired Gen Zers over the past year, due to their notorious lack of soft skills and workplace etiquette, while 90% believe that younger workers should undergo training to polish their soft skills and work ethic. The top skills mentioned by hiring managers as lacking in Gen Z included lack of ownership, poor communication skills, and lack of organization skills.

Soft skills are the general, essential skills that are not specific to any particular job or industry, that employers look for when hiring. They are essentially life skills, as you will need them in any situation, from everyday interactions and relationships to handling personal responsibilities, even outside of the workplace.

What Are Soft Skills?

This makes it an overwhelming priority for young professionals and graduates to not only include these in their resumes for future jobs, but also to work hard to ensure that they develop and actually demonstrate them.

Why Are Soft Skills Needed?

Thankfully, there's a quick and easy way to identify which soft skills are the most essential for you to include within your resume. All you need to do is to review the job description and especially the person specification section, to see what competencies they are requiring outside of the hard, or technical skills.

What Soft Skills Should I Include In My Resume?

For example, in the <a href="https://www.indeed.com/hire/job-description/business-intelligence-analyst?co=US">sample job advert </a>from Indeed for the role of an entry-level business intelligence analyst, the following skills were listed as must-haves for their ideal candidate: "Required Skills: <ul><li>Critical thinker with strong analytic modeling and technical skills; </li><li>Versatile and strong communication and writing skills; </li><li>Amazing attention to detail and follow-through; </li><li>Excellent organization and project management skills; </li><li>Ability to communicate effectively with clients and internal team; </li><li>Manage basic data entry </li><li>Familiarity and solid working knowledge with Google Docs, Microsoft Excel, CRM systems and Microsoft PowerPoint, and other necessary computer software. </li><li>Ability to thrive with minimal direct supervision/management" </li> </ul>

For one, you can list strong communication skills, critical and analytical thinking, and the other soft skills mentioned, in your resume's professional summary and also within your skills highlights section, which should be towards to the top, before your employment history section.When you mention your last role as a BI analyst intern, you could include how you collaborated with internal teams, and mention the positive results or impact of your work as a result of this collaboration, quantified as much as possible (because numbers speak louder when it comes to talking about you

What To Write (1)

For one, you can list strong communication skills, critical and analytical thinking, and the other soft skills mentioned, in your resume's professional summary and also within your skills highlights section, which should be towards to the top, before your employment history section.You can also take this a step further and elaborate on how you demonstrated these skills in each role. As an example, in your work experience section, when you mention your last role as a BI analyst intern, you could include how you collaborated with internal teams, and mention the positive results or impact of your work as a result of this collaboration, quantified as much as possible (because numbers speak louder when it comes to talking about your skills and past achievements).

And of course, if you've undertaken any courses on LinkedIn Learning, for example, to develop your communication skills, interpersonal skills, or any other soft skills for that matter, be sure to include this in your resume, since demonstrating your commitment to continued learning is impressive.

What To Write

Finally, your resume's interests or hobbies section can be a great way to showcase your soft skills. For instance, are you a member of a Toastmaster's club? This tells the employer that you have worked on honing your communication skills. Are you a president at the Toastmaster's? Then you clearly have developed leadership skills. Coordinator or other volunteer at the speaking club? That shows that you are great at relationship-building and teamwork.

What To Write (3

Now that you have this framework, here are some other soft skills that you might want to consider incorporating in various ways into your resume: <ol><li>Conflict resolution </li><li>Stakeholder management </li><li>Adaptability </li><li>Creative thinking skills </li><li>Leadership skills </li><li>Problem-solving </li><li>Emotional intelligence </li> </ol>

7 Soft Skill To Consider

These tend to be the skills that occur most frequently in job descriptions and/or are the most needed by employers, according to data from the survey conducted by the World Economic Forum in 2023, which analyzed the top skills in demand over the next few years.Whatever your soft skills, find creative ways to display them all throughout your resume and always ensure, most importantly, that they are actually relevant to the role you're applying for.You can also find other resume tips here: <a href="https://dsta.sh/HPRMiyfkZa5ojrAg6">What to Avoid in Writing Resume</a>

Closure

Soft skills are indispensable to your career growth. Here are seven soft skills you should put in your resume in 2024, along with examples of how to include them.

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Productivity

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Corporate Culture

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Human Resources

7 Soft Skills To Put On Your Resume In 2024

Translated from an Indonesian news page, it's about some medical condition that prevents you to drink black coffee.

Seattle-based registered dietitian and nutritionist Angel Planells says that people with IBS are not recommended to drink black coffee.IBS is a digestive disorder that affects the large intestine. IBS often causes symptoms such as abdominal pain, abdominal cramps, bloating, diarrhea or constipation."Caffeine can increase bowel regularity, including increasing the likelihood of diarrhea, a major symptom of irritable bowel syndrome," she said, as reported by Eat This Not That (2/12/2022).

1. Irritable Bowel Syndrome (IBS)

People with a history of glaucoma are advised to limit their coffee intake to a maximum of one cup a day.Glaucoma is an eye disease that damages the optic nerve and can cause permanent blindness.Planells said drinking coffee can increase intraocular pressure for people with glaucoma. Therefore, he recommends limiting or avoiding coffee intake.According to research by Mount Sinai, drinking larger amounts of caffeine increases the risk of glaucoma in those who already have a tendency to increase eye pressure.

2. Glaucoma

Penderita aritmia atau gangguan irama jantung yang ditandai dengan detak jantung yang tidak normal, yaitu terlalu cepat, terlalu lambat, atau tidak teratur, tidak dianjurkan untuk minum kopi, terutama kopi hitam. Ahli diet terdaftar dan Lose It!, Kelli McGrane mengatakan bahwa kafein pada kopi dapat menyebabkan peningkatan sementara dalam tekanan darah dan detak jantung. Penelitian yang diterbitkan dalam American Journal of Clinical Nutrition menyimpulkan adanya potensi lonjakan jangka pendek dalam tingkat tekanan darah saat minum kafein. Namun, tidak ada cukup bukti konklusif tentang efek jangka panjang pada tekanan darah atau kesehatan jantung.

3. Penderita aritmia

However, a 2020 review published in the British Journal of Medicine concluded that there is no safe level of caffeine intake during pregnancy.Therefore, pregnant women should discuss their caffeine intake with their doctor.

4. Pregnant Mom

In addition to pregnant women, breastfeeding mothers are also not recommended to drink black coffee.Planells said, the caffeine in coffee acts as a stimulant and diuretic. This can cause the risk of dehydration in breastfeeding mothers.Meanwhile, the American Pregnancy Association recommends avoiding caffeine as much as possible during pregnancy and breastfeeding.

5. Breastfeeding Mom

McGrane said caffeine is a stimulant that can worsen anxiety in some people, especially those who are prone to panic attacks."If you regularly experience anxiety or panic attacks, you may want to consider avoiding or reducing your intake of caffeinated coffee," he said.Research from General Hospital Psychiatry found that higher levels of caffeine, about five cups of coffee per day, could potentially cause panic attacks in those with anxiety.

6. Anxiety Disorder

This drink is not recommended at all for those who are experiencing diarrhea because it can worsen their health condition.

7. Diarrhea

Limited research has found that black coffee is not recommended for people with epilepsy or seizures. Planells said coffee consumption has been linked to increased seizure frequency in people with epilepsy. However, more research is needed.

8. epilepsy

Coffee is not recommended for those who have stomach acid diseases, such as stomach ulcers and Gastroesophageal Reflux Disease (GERD).This is because caffeine can loosen the lower esophageal sphincter, which is the valve between the esophagus and stomach.This can cause acidic stomach contents to enter the esophagus, resulting in uncomfortable GERD symptoms.

9. GERD

Translated from an Indonesian news page (Translated from Bahasa Indonesia), it's about some medical condition that, if you have it, means you have to avoid black coffee.

Bagi beberapa orang dengan kondisi medis tertentu, kopi hitam mungkin bukanlah minuman yang menyehatkan. Halaman all

food

Food

longevity

Longevity

Who Should Not Drink Black Coffee? Here's a List of 9

The human voice: It's the instrument we all play. It's the most powerful sound in the world, probably. It's the only one that can start a war or say 'I love you.'

Julian Treasure's TED talk, "How to Speak So That People Want to Listen," explores the power of the human voice, emphasizing the importance of avoiding negative speaking habits and adopting principles of honesty, authenticity, integrity, and love, alongside mastering vocal techniques to communicate effectively and impactfully.

The human voice is a powerful tool that can influence emotions and actions but is often not used effectively. Julian Treasure emphasizes in his TED talk the profound impact of the human voice, highlighting its ability to influence emotions and actions significantly. He discusses how the voice, uniquely capable of starting wars or expressing love, is often underutilized or misused in everyday communication.

Power of the Human Voice

Many people feel unheard, Treasure suggests that this is due to common negative speaking habits, which he calls the "seven deadly sins": gossip, judging, negativity, complaining, excuses, exaggeration, and dogmatism. Treasure identifies gossip, judging, negativity, complaining, excuses, exaggeration, and dogmatism as detrimental habits that undermine effective communication. These habits can alienate listeners and reduce the impact of one's speech.

Seven Deadly Sins of Speaking

To encounter the 7 Deasly Sins of Speaking, he proposes the principles of HAIL (Honesty, Authenticity, Integrity, and Love) as the foundations for powerful and impactful speaking. He explains that being honest and clear, authentic, reliable, and wishing others well are crucial for effective communication. These principles help build trust and connection with the audience.

HAIL Framework

Treasure also delves into the technical aspects of speaking, referring to it as a "voice toolbox." This includes understanding and utilizing different vocal elements such as register (the pitch level of the voice), timbre (the quality of the voice), prosody (the rhythm and pattern of speech), pace (the speed of speaking), pitch (the highness or lowness of the voice), and volume (loudness). Mastering these elements can greatly enhance the effectiveness of communication.

Voice Toolbox

Treasure shares six exercises to prepare the voice for speaking, ensuring clarity and impact. Treasure suggests a series of vocal warm-up exercises. These include deep breathing with sighs, lip trills, tongue exercises, rolling R's, and the "siren" sound. These exercises help to prepare and strengthen the voice, making it more versatile and expressive.

Vocal Warmup

He advocates for conscious creation and consumption of sound to improve communication and understanding. Treasure highlights the importance of conscious sound creation and consumption. He envisions a world where people speak powerfully and listen consciously in environments designed for good acoustics. This, he believes, would lead to better understanding and a more connected world.

Creating Better Sound Environments

In summary, Julian Treasure's talk provides valuable insights into how to speak in a way that captivates and engages listeners, emphasizing the importance of avoiding negative speaking habits, adopting positive principles, utilizing vocal techniques, and creating better sound environments.

This YouTube video explores the power of the human voice, emphasizing the importance of avoiding negative speaking habits and adopting principles of honesty, authenticity, integrity, and love, alongside mastering vocal techniques to communicate effectively and impactfully.

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help you fix that. As the sound expert demonstrates some useful vocal exercises and shares tips on how to speak with empathy, he offers his vision for a sonorous world of listening and understanding.

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. 

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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

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Habits

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Love & Relationships

videos

Videos

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

How to speak so that people want to listen | Julian Treasure

The Eisenhower Matrix, also known as the Urgent-Important Matrix, is a popular time management tool attributed to former President Dwight D. Eisenhower and popularized by author Steven Covey. This matrix helps individuals prioritize tasks by categorizing them based on their urgency and importance, aiding in effective decision-making and efficient task management.

The Eisenhower Matrix, popularized by Stephen Covey, categorizes tasks into four quadrants based on their importance and urgency: urgent and important (do immediately), urgent but not important (delegate), important but not urgent (schedule), and neither important nor urgent (ignore).

What is Eisenhower Matrix

Tasks should be prioritized and actions taken based on their quadrant placement. Immediate action is taken on urgent and important tasks, urgent but less important tasks are delegated, important but not urgent tasks are scheduled, and least important tasks are ignored.

How Each Quadrant Works

The model only considers two factors—importance and urgency— which might not be sufficient for all scenarios. Additional factors such as effort, available resources, and task complexity should also be considered for more comprehensive task management.

Limitation

Flexibility is crucial when applying the matrix in real life. Task priorities may change based on circumstances, and combining similar tasks can improve efficiency. Quick handling of delegation and scheduling allows for better focus on critical tasks.

Adaptation

Adjusting a bit, instead of carrying the matrix physically, use a typical to-do list with priority numbers. Delegate or schedule tasks quickly and focus on priority one tasks once others are handled. Periodic reviews and adjustments ensure ongoing effective task management.

How I used It

The Eisenhower Matrix is a valuable tool for prioritizing tasks by assessing their urgency and importance, helping individuals focus on what truly matters. By understanding and applying the matrix, one can enhance productivity and make more informed decisions about task management. Despite its limitations, the matrix can be adapted to real-world scenarios with flexibility and by incorporating additional factors. Practical usage tips, such as integrating priority numbers into a to-do list, ensure the matrix remains a functional and effective tool for managing tasks efficiently.

The video explains how to use the Eisenhower Matrix for time management, detailing its structure, practical applications, limitations, and tips for real-world implementation.

The Eisenhower Matrix is a decision-making model focused on time management. The method was supposedly used by former President Dwight D. Eisenhower. This video discusses how the model can be applied along with limits. For a FREE course on getting the most out of S.M.A.R.T. Goals https://www.udemy.com/goal-setting/

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Remote Work

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Time Management

Focused on the science and philosophy of decision making, the channel is intended to cover a wide range of topics with an emphasis on decision tools with practical application. Videos delve into subjects such as goal-oriented decision making, naturalistic decision making, and rational decision making. This includes a mix of goal theory with decision research, including concepts such as cognitive bias, game theory, decision error, meta-decisions, and risk management. The scientific and philosophical foundations for the channel come from the fields of educational psychology, social cognitive theory, and to a lesser degree phenomenology.   

12 Stoic Lessons We Need to Learn

10 Motivational Quotes From Famous Entrepreneurs

If you really want to become a confident speaker, say goodbye to these 10 habits

7 Soft Skills To Put On Your Resume In 2024

Who Should Not Drink Black Coffee? Here's a List of 9

Benny Herlambang