The Brain Boost You Never Knew You Needed

Specific frequencies are thought to be involved in specific cognitive tasks.

• During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
• The...

The brain learns to be resilient by being resilient. It takes becoming stressed, then use emotional techniques to change the unreasonable expectations stored in that circuit.

• One technique is to complain briefly. It activates the reactive wire that has encoded an inc...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...