Embrace Physical Activity with Joy
Find an exercise you love, making physical activity a delightful part of your daily routine, not a chore. This enjoyment is key to sustaining a healthy lifestyle.
6
17 reads
CURATED FROM
IDEAS CURATED BY
What quote or piece of wisdom has sparked a positive change in your health habits? Share how inspiration has transformed your wellness journey!
“
Similar ideas to Embrace Physical Activity with Joy
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using this
Physical activity and energy burn
Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:
- 60%- 80% account for energy used for basic functioning when the body is at rest.
- 10% of energy is used to break down food.
- 10% - 30% of...
Exercise
Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates