Longevity
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The Mediterranean Diet emphasizes whole, minimally processed foods like olive oil, fish, fruits, vegetables, whole grains, nuts, and legumes. Rich in healthy fats, fiber, and antioxidants, it reduces risks of heart disease, diabetes, and cognitive decline. With moderate wine consumption and a focus on shared meals, it promotes both physical health and cultural well-being.
Why Protecting Your Peace Matters More Than External Success
O livro "Código da Alma" de James Hillman explora a ideia de que cada pessoa nasce com um "daimon" ou um chamado interior que molda sua vida. Hillman enfatiza que a verdadeira vocação de uma pessoa já está presente desde cedo, manifestando-se nos interesses e talentos naturais.
Why Your Happiness Matters and How to Prioritize It
Why Cherishing the Present is the Key to Happiness
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