Don't Give A Fuck

The world constantly tells you that a better life comes from more -more stuff, more status, more achievements. But this mentality is harmful to your mental health. It leads overattachment to superficial things and a never-ending chase for happiness. The key to a good life...

Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc). 

Then do something on your list that you want to do and continue alternating from there. 

One great way to be fully prepared for the day ahead is to make a to-do list.

Keep your daily to-do list small, so that it's manageable and not overwhelming. To make sure you keep it this way, use a Post-It Note. Its dimensions will force you to only write down the most important things ...