Five Elements of Self-Confidence
- Self-Belief - Having faith in yourself and your ability to achieve your goals will help you stop giving your power away through self-doubt.
- Courage - A belief in your ability to navigate challenges and trust in your capacity to overcome adversity will increase your motivation to take action.
- Optimism - When you believe in your ability to achieve your desired outcomes, your confidence grows.
- Integrity - A sense of wholeness comes from overcoming internal contradictions. When you experience internal integration, no parts of you will sabotage your success.
- Determination - Work towards your goals.
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If self-doubt plagues you, you’re not alone. Few people possess genuine self-confidence – but it’s a quality you can learn to build for yourself. Meditation teacher Giovanni Dienstmann offers a clear, practical framework for confidence-building that you can incorporate into your daily life. If you’re looking for an overnight quick fix, this isn’t the framework for you
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