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Five Elements of Self-Confidence
- Self-Belief - Having faith in yourself and your ability to achieve your goals will help you stop giving your power away through self-doubt.
- Courage - A belief in your ability to navigate challenges and trust in your capacity to overcome adversity will increase your motivation to take action.
- Optimism - When you believe in your ability to achieve your desired outcomes, your confidence grows.
- Integrity - A sense of wholeness comes from overcoming internal contradictions. When you experience internal integration, no parts of you will sabotage your success.
- Determination - Work towards your goals.
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write a powerful new life narrative
Think of your identity as a story you keep telling yourself about who you are. This story connects to your beliefs, mindset, thoughts and feelings. To create a new identity, you’ll need to tell yourself a new story so many times that you build a confirmation bias affirming this new story. As you accept the new story, your everyday actions will begin to align with the new narrative. Start telling yourself a new, more desirable story about yourself, and placing your belief in this new narrative.
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Deepen your self-awareness
- Meditate for self-confidence – Dedicate a space in your home to meditation.
- Embody your new identity – Commit to everyday embodiment practices that remind you to shift into your new, aspirational identity.
- Redefine reality through imagination – Harness the power of your imagination to create a felt sense of your new identity
- Shift negative self-talk – Identify and question negative thoughts and limiting beliefs,
- Release the old – Use the ROAR method to overcome the triggered states associated with your old identity
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Express your inner transformation in your outer life by taking aligned actions
Embrace the final pillar 0f Wise Confidence – action – by aligning the inner, transformative work you’ve done with the outer expression of your new self. Pay attention to your posture, appearance and body language, using the mind-body connection to your benefit
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Self-Confidence with Three Keys
- Patience – You won't always see instant results from your efforts, and that's okay because you're committing to a process of long-term change and growth.
- Perseverance – When you develop perseverance, you can overcome adversity and moments of self-doubt. You'll have a growth mindset and a belief that you can reach your desired transformation.
- Determination – By fully committing to your vision and purpose, living in alignment with your new self-confident self, and showing up as your desired self each day, you'll become the person you wish to be.
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Take-Aways
- Strengthen the five elements of self-confidence and start betting on yourself
- Identify what's blocking you from developing an empowering self-concept.
- Take ownership of your strengths and weaknesses from a place of self-love.
- To write a powerful new life narrative, move from self-discovery to self-design.
- Release your old self and courageously venture into the unknown.
- Deepen your self-awareness and learn to shift negative thought patterns.
- Express your inner transformation in your outer life by taking aligned actions.
- Unlock self-confidence with three keys: patience, perseverance, and determination.
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Developing Confidence Takes Time
True confidence takes time to develop. Learn why designing your ideal life is a vital part of building authentic self-confidence, and how to navigate the existential uncertainty that comes with this transformative journey.
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IDEAS CURATED BY
CURATOR'S NOTE
If self-doubt plagues you, you’re not alone. Few people possess genuine self-confidence – but it’s a quality you can learn to build for yourself. Meditation teacher Giovanni Dienstmann offers a clear, practical framework for confidence-building that you can incorporate into your daily life. If you’re looking for an overnight quick fix, this isn’t the framework for you
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