Adell Falah's Key Ideas from Wise Confidence
by Giovanni Dienstmann

• Meditate for self-confidence – Dedicate a space in your home to meditation.
• Embody your new identity – Commit to everyday embodiment practices that remind you to shift into your new, aspirational identity.
• Redefine reality through imagination – Harness the power of your imagination to create a felt sense of your new identity
• Shift negative self-talk – Identify and question negative thoughts and limiting beliefs,
• Release the old – Use the ROAR method to overcome the triggered states associated with your old identity

Embrace the final pillar 0f Wise Confidence – action – by aligning the inner, transformative work you’ve done with the outer expression of your new self. Pay attention to your posture, appearance and body language, using the mind-body connection to your benefit

• Patience – You won't always see instant results from your efforts, and that's okay because you're committing to a process of long-term change and growth.
• Perseverance – When you develop perseverance, you can overcome adversity and moments of self-doubt. You'll have a growth mindset and a belief that you can reach your desired transformation.
• Determination – By fully committing to your vision and purpose, living in alignment with your new self-confident self, and showing up as your desired self each day, you'll become the person you wish to be.

1. Strengthen the five elements of self-confidence and start betting on yourself
2. Identify what's blocking you from developing an empowering self-concept.
3. Take ownership of your strengths and weaknesses from a place of self-love.
4. To write a powerful new life narrative, move from self-discovery to self-design.
5. Release your old self and courageously venture into the unknown.
6. Deepen your self-awareness and learn to shift negative thought patterns.
7. Express your inner transformation in your outer life by taking aligned actions.
8. Unlock self-confidence with three keys: patience, perseverance, and determination.

True confidence takes time to develop. Learn why designing your ideal life is a vital part of building authentic self-confidence, and how to navigate the existential uncertainty that comes with this transformative journey.