Understanding Mindfulness

At its core, mindfulness is about being fully present and aware in the current moment, without judgment. It’s the ability to focus our attention on what’s happening right here and now, rather than getting caught up in thoughts about the past or worries about the future. Mindfulness doesn’t aim to stop our thoughts completely, but rather to observe them with curiosity and acceptance.

Mindfulness has its roots in Buddhist meditation practices but has become a secular approach to cultivating greater awareness, focus, and self-acceptance.