The Comfort of Connection
Reach out to a trusted friend or family member for a quick chat. Sometimes, simply voicing your worries can diminish their power and provide immediate relief.
2
21 reads
CURATED FROM
IDEAS CURATED BY
How can you silence the whirlwind of worries in a heartbeat?
“
Similar ideas to The Comfort of Connection
Stay connected to others
During stressful times, reaching out to a friend or trusted family member can ease anxiety.
You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend...
Seek support
Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.
Overeaters Anonymous is an organization that addresses overeating from emotional eati...
1. Most Ideas Are Unrefined
Ask a good friend or a family member what they think about your idea. Listen to their input and consider their constructive criticism.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates