The Comfort of Connection

During stressful times, reaching out to a friend or trusted family member can ease anxiety.

You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend...

Ask a good friend or a family member what they think about your idea. Listen to their input and consider their constructive criticism.

Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.

Overeaters Anonymous is an organization that addresses overeating from emotional eati...