Stay connected to others - Deepstash
How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

Discover 66 similar ideas in

It takes just

8 mins to read

Stay connected to others

During stressful times, reaching out to a friend or trusted family member can ease anxiety.

You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend to you right now?"

330

631 reads

MORE IDEAS ON THIS

Watch what you eat

What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.

So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...

343

657 reads

Move your body

Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.

Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.

355

754 reads

Meditate to calm your nervous system

Meditation as a practice is useful to tune into awareness and to calm your nervous system.

To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop ...

350

884 reads

Awareness minimizes stress

Anxiety tends to build over time. Through awareness, we can help minimize its effects.

Our anxiety is trying to help us. Our body is trying to tell us it has new needs. Start noticing what makes you anxious and what takes you out, as well as when it happens.

363

1.12K reads

Lighten your load

In order to have clarity of thought and a calm mind, it sometimes involves taking things off your plate.

Reducing your pressures will create a cushion and protect you from anxiety.

323

804 reads

Embrace basics: breathe and rest

The most straightforward anxiety management technique is deep breathing: Five seconds on the inhale, five seconds on the exhale. It will stop your racing mind and calm you down. Deep breathing can also be incorporated into your daily routine.

When we're anxious, sleep is a...

356

621 reads

How you talk to yourself

When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.

A tool, so the thoughts don't stay trapped inside you, is to write your worries...

384

905 reads

Rewiring the brain

You can choose to approach life anxiously, or you can choose to approach life calmly. When negative thoughts arise, ask yourself, "Is this a thought that serves me?"

The brain is malleable, where a thought is like a groove in your brain. We can change the pathways of those...

396

934 reads

Stress can come in many forms

Stress can come in many forms

It often arise from something beyond our control, whether a breakup or loss of someone dear. We can even feel anxiety when trying something new.

We tend to desire a quick-fix for problems, but when dealing with anxiety, it's better to think of it as a practice where you bu...

349

1.17K reads

CURATED FROM

CURATED BY

joshuamar

Problem solver. I think :)

Related collections

More like this

Connecting with others

Withdrawing from people increases stress and reduces productivity. Try and tell at least one coworker what you're going through to help them understand why you may be a bit less reliable than usual.

Our best sources of support during difficult times are often our loose con...

Like Talking to a friend

The key take away from this episode is: talk to yourself lile a friend. If I am going to ask you, if you're friend fails in something, do you say bad things to them? No. The speaker suggests that when we experience bad times, we should talk to ourselves like a friend because we will never talk ba...

Build a team

Growing older without a spouse or adult children means you'll need to build support who can help with your finances, make medical decisions and prevent you from becoming isolated as you grow older (extended family, trusted friends, and paid professionals):

  • Find people who will manage...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates