Stay connected to others - Deepstash

Stay connected to others

During stressful times, reaching out to a friend or trusted family member can ease anxiety.

You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend to you right now?"

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joshuamar

Problem solver. I think :)

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

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