Sleeps & Naps
Andrew Huberman also recommends taking a nap for 20 minutes after learning which helps the neurons register information in our brain.
If you aren’t a napping person like me, then you should get a good night deep sleep. I sleep around 9 hours and that fits with me. It’s different with every person.
Taking a 10 sec gap while staring at something and completely emptying your mind, with irregular intervals of about 50–60 will help boost your learning process.
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