Sleeps & Naps
Andrew Huberman also recommends taking a nap for 20 minutes after learning which helps the neurons register information in our brain.
If you aren’t a napping person like me, then you should get a good night deep sleep. I sleep around 9 hours and that fits with me. It’s different with every person.
Taking a 10 sec gap while staring at something and completely emptying your mind, with irregular intervals of about 50–60 will help boost your learning process.
72
813 reads
CURATED FROM
IDEAS CURATED BY
Over the past week, I managed to learn thumbnail designing, which was a really hard skill for me because I suck at designing. But I managed to learn a skill I was afraid of in under a week. We’ll explore how I did just that
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates