PANDA

Your friend doesn’t just want tips to switch careers; she wants support in making a scary but positive change.

It doesn’t matter so much that you have all the answers. More often than not, people know what’s right for them; they just want to feel validated and supported...

Some research suggests that optimism can actually make our immune system work better. “I don’t know if it’s a direct cause,” Tran says, “but the happier, or more positive you are, the more likely you are to eat right and be less stressed ...

Meditation doesn’t need to be long and uncomfortable, it may just mean having some extra time with your thoughts. 

Sort out all those ideas that have been jumping around in your head but you haven’t had time to think through.