Meditate - Deepstash

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11 Tips to Get the Most From Your Days Off | Scott H Young

Meditate

Meditation doesn’t need to be long and uncomfortable, it may just mean having some extra time with your thoughts. 

Sort out all those ideas that have been jumping around in your head but you haven’t had time to think through.

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Pacing yourself

Trying to get work done uses the same principle as running: You have to pace yourself. Runners that sprint at the beginning will be tired out long before they reach the finish line.

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The principle behind the To-Do List
  • At the end of the week, write a list with everything you want to get done.
  • At the end of the day, write a list containing what parts of that weekly list you want to be finished with tomorrow.

After you finish your daily list, you don't work on more projects or tasks. After you complete the weekly list, you're done for the week.

Advantages of using a WD system
  • A WD (Weekly/Daily) system manages your energy. You will get a maximum of work done while leaving yourself time to relax.
  • A WD system stops procrastination because your big projects become bite-sized tasks.
  • A WD system makes you proactive. With a bigger picture in mind, it's easier to put in the important but not urgent tasks.
  • A WD system keeps you from burning out since you only have to focus on the next bite.