Quote by MORGAN HOUSEL - Deepstash
MORGAN HOUSEL

"Enough" is realizing that the opposite- an insatiable appetite for more- will push you to the point of regret.

The only way to know how much food you can eat is to eat until you're sick. 

MORGAN HOUSEL

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jemsyalbi

"Excellence is not an act but a habit"

You know what they say... "There is no calamity greater than lavish desires. No greater guilt than discontentment. And no greater disaster than greed."

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