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What hapens when you listen to a music or a song you love?
It gets saved in your backend of brain and it stays there for long, if you consciously notice you will see that you are repeating the music or beats whole day.
Whats the problem?
When we meditate, we focus on our breathing, our breathing is calm and it gets saved in our minds backend which will makes you feel lighter and calmer whole day, the opposite of it what music does it creates clutter in your backend.
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Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.
This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.
So trick is to say less...
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It's how to respond in the points when you are totally out of track or feeling low which decides whether you will accomplish your goals or not.
For whom you should compromise ❓
If you think once, nothing in this world ca...
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Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.
Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some ran...
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If a person is satisfied then he doesn't need more money, he doesn't feel lacking behind, he doesn't blame himself, ultimately he is satisfied with himself.
What satisfaction asks from you??
It asks your betterment, On what you are working doesn't matter, how you are putting your effo...
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