Journey to Self control Mastery

Everytime you say no to something you like or want or are attracted towards You are losing some amount of energy.

This energy which gets lost when we say 'No' is limited and recharges daily. You will get exhausted if you say no to every little useless thoughts.

So trick is to say less number of 'No's for that environment is game changer.

Make your environment so much supportive to your goals that there never comes a scene of saying 'No' , improvise your system (friends, eating, sleeping, thoughts), what you consume is very important throughout day, focus on that.

Be a lazy productive person.

• Take care of yourself like someone you love,
• Innertalk is very important to survive ups and downs of emotions.
• Never show yourself more than or less than what you are actually in front of someone/yourself.
• It's you vs you don't compare yourself with anybody else (if you are putting efforts and are growing that's all pace is not important thing ,with time you will gain that power)
• Innertalk example when you fall short - "yes I know, hmm but I can't act like fool and do more harm to my body,it's great that I have this much consciousness in these hard times, let's give it some time so that it -

• -can heal and I will come back stronger but for now I will not quit because I am falling short, I will do whatever is possible me it's fine if I am not on peak I am human afterall, these are the times where i should not give up"
• Showing up daily is what takes lot of courage (taken from atomic habits)
• Life asks you years of time and sacrifices for big things, you can't master everything in life, life is short, so do the things you love don't follow others passions.
• Get up everytime you fall short.dont forget to give your body and mind healthy rewards so that it becomes strong for you big goals.

It's how to respond in the points when you are totally out of track or feeling low which decides whether you will accomplish your goals or not.

For whom you should compromise ❓

• Family.
• Close friends.
• Partner.

If you think once, nothing in this world can add meaning to your life, even if you become billionaire, became popular etc etc actually it will not matter much if you were not there for your loved ones when they needed you. They are the actual riches of your life.

When you compromise your things for them, you should be inline with your real state and get back to it after fulfilling their needs.

Less clutter in your mind more it will be easy to control it, Whenever we do new task, we have to think about it so it takes some amount of energy.

Routines are the one solution for these all thoughts, "i m tired, I am doing anything in life, I should do something" and getting into some random track and failing then again "why I am like this? I have to do something"

These all are stupid thoughts which come in people who never tasted and started the real journey towards their dreams.

Routines make your base strong, they will make you disciplined, they will give you feeling of satisfaction.