What is pressure?
Pressure is part of stress and mental health problems. It is a force feeling that our brain react through difficult situations, especially to the things we can't control. Most of the time, the feeling of having pressure leads to negative effects in our mental health, these includes:
• Fear and anxiety
• Depression
• Trauma
• Lost of interest and unproductivity
• Mental disorder, if not treated as soon as possible
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Understanding the concepts between stress and pressure, their differences and similarities. How to handle these two are also included in this topic with the help of research to make the sources reliable.
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