Handling your Mental Battle

In physics, stress is exerted in certain objects to change its internal structure while pressure is exerted through external that causes objects to form nor destroyed.

We can handle stress by tolerating it as part of our development. We need adaptation to certain events to make our body and mind response accordingly. Stress of homework? try seeing yourself in the future when you finally graduated.

Handling pressure might be challenging, but by self-observance we can release its tension to lessen its impact. Tired of others expectations? try realizing nobody is perfect, acceptance will help.