• How do I feel overall about this area of my life? 
• What’s working? What’s not working?
• What do I want more of – or less of?
• What are my accomplishments? 
• What do I want? What are my hopes or goals?
• What am I gratef...

“I feel confident in every situation.”

“I like who I am.”

“I meet each new challenge with enthusiasm.”

“I radiate joy to everyone I meet.”

"Nobody dictates how I feel; only I have that privilege.”

“I fuel my body and mind with healthy food, exercise, and 

It's impossible to feel both grateful and unhappy at the same time.

being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.

simply begi...