Practice Gratitude

It's impossible to feel both grateful and unhappy at the same time.

being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.

simply begin by writing down three things you're thankful for, such as, “Today, I am grateful for this nice cup of coffee in my hands, this can help you