6) HABIT SIX:- Staying isconnected From Your Phone
Just look at your screen time and see how much of time you've spend on your screens. If you've Job to work on your screen compulsory then it's ok of that screen time
But if you unnecessarily Doomscrolling Of your phone then it's just a waste of time. So stay disconnected from your phone . Interact people's physically in person rather than having a virtual conversation. Walk in nature without phone . Spend some time alone . And eventually you'll realise it's the real world where we are not into the phone where we are losting day by day.
8
45 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to 6) HABIT SIX:- Staying isconnected From Your Phone
Limit Your Mindless Screen time
Various studies prove that most adults widely underestimate the time they spend staring at screens.
Instead of staring at your phone screen and scrolling ...
10. Start a log
- It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
- Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates