THE FIRST STEP-THE HARDEST STEP

For most of us, our mental energy is at its highest in the morning.

As the day goes on, you'll feel more fatigued and so you are more likely to make bad decisions. Do the hardest thing on your list in the morning, and you will be less likely to crack under pressure later on.

Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.

Removing sugar from your diet can make you feel better and can decrease your health risks.

DNA tests are still considered estimates, due to imperfect data.

When a person wanting to give the test provides the DNA sample through the saliva, the company checks for variance in the saliva, as 99.9 percent of the DNA is the same in humans.