The first step

• Water flushing
• Fatigue
• Hunger and sugar cravings
• Keto breath
• Digestive concerns
• Muscle cramps
• Less energy
• Heart palpitations
• Ketosis flu

• Get enough sleep
• Work on reducing stress as much as possible.
• When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
• Stay hydrated
• Increase salt intake
• Eat mineral-rich foods
• Supplement with magnesium
• Take exogenous ketones
• General self-care

• Weight Loss.
• Keto naturally lowers blood sugar levels due to the type of foods you eat.
• Mental Focus: Ketones are a great source of fuel for the brain.
• Increased Energy & Normalized Hunger: Fats are shown to be the most effective molecule to burn as fuel.
• Epilepsy: Keto diet has been used since the early 1900’s to treat epilepsy successfully.
• Cholesterol & Blood Pressure: shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
• Insulin Resistance.
• Improvements in your skin health.

• Grains – wheat, corn, rice, cereal, etc.
• Sugar – honey, agave, maple syrup, etc.
• Fruit – apples, bananas, oranges, etc.
• Tubers – potato, yams, etc.

If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.

Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.

• Fasting for 1–3 days.
• Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
• Drinking only specific liquids, such as salted water or lemon juice.
• Eliminating foods high in heavy metals, contaminants, and allergens.
• Taking supplements or herbs.
• Avoiding all allergenic foods, then slowly reintroducing them.
• Using laxatives, colon cleanses, or enemas.
• Exercising regularly.
• Completely eliminating alcohol, coffee, cigarettes, and refined sugar.

Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.

There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.

When celery is juiced, the fiber is removed, and fiber provides a wealth of benefits, including sparking weight loss, helping with balancing blood sugar levels, and more.

• Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
• Reduce refined carbs and increase fats and proteins.
• B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
• Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day.
• Drink more water than you usually do to help compensate.
• Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.

The effects of modern life — pollution, poor dietary choices, contaminants in our food and water, stress or a sedentary lifestyle — can compromise the body’s ability to effectively detox the way it’s supposed to.

The result of this toxic internal “congestion” is that we gain weight, develop diseases and lose our natural energy and vitality.

While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.

Part of the reason for this is that your body is doing less work digesting, which means you’re getting the benefit of that saved energy.

• It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.
• Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a lower risk of several specific cancers and neurological, liver, and metabolic conditions.
• If you’re nixing caffeine: Going cold turkey can lead to significant withdrawal symptoms like low energy, fatigue, lack of concentration, therefore a gradual reduction is suggested.

• How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
• Can it be good? Sugar is a carb, and carbs are your body’s main energy source. That means the good kinds of sugar can be healthy.
• If you’re cutting out sugar, remember this: You’re likely eliminating a lot of carbs, too. That can be pretty taxing on the body. Consume extra electrolytes, plenty of fluids, lots of proteins, bone broth, and soups to help with the transition.

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

While artificial sweeteners can help you reduce weight and even the risk of developing a heart disease, you should consider consuming only the ones officially approved, such as saccharin or stevia. Furthermore, it is not recommended to consume extra sweets just because you are reducing the intake of sugar by consuming artificial sweeteners. One next point to be taken into account refers to the danger to consume of these products while lying to yourself that they are not the real staff, therefore you cannot possible gain weight. Well, that is not so accurate and you risk ending up with many extra pounds. Finally, the biggest threaten posed by these products is the addiction: you might realize, a bit too late, that you are too much into artificial sweeteners

The moderate consumption of artificial sweeteners can lead to weight loss as well as to less chances of getting a cancer. However, there are a few risks that one should take into account when consuming these products, such as metabolic syndrome and type 2 diabetes. The safest option would be to consume foods that contain sugar in their natural form, as whole fruit and as few as possible artificial sweeteners and sugar itself.