Sugar Detox: Symptoms, Withdrawal Side Effects, and How to Manage Them
Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.
Removing sugar from your diet can make you feel better and can decrease your health risks.
SIMILAR ARTICLES & IDEAS:
In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids ins...
Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.
If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.
Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.