Motivation When Angry

1. Strategies for stimulating desire: Know how and when to withdraw. Create rivalries of desire. Use induction (something creates the contrast in our mind). Do something unconventional or advanced.
2. The supreme de...

Ultimately the benefits of self-awareness are to serve not only you in emotional manegment, but also serve your relationships.

If you catch yourself raising your voice,...

It’s normal to feel anger towards your offender. But unchecked anger often leads to unhelpful amounts of mental elaboration over the wrongs done to you.

When you notice yourself feeling angry, pause briefly and acknowledge the anger, then ask yourself if your anger will do you any good in t...