3. The Psychology of Procrastination
Understanding why people delay tasks and how to overcome procrastination
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Similar ideas to 3. The Psychology of Procrastination
19. Conquer Procrastination
Set goals to overcome procrastination by breaking tasks into smaller steps and using time management techniques.
The Procrastination Equation
Odds of Overcoming Procrastination = Self-Efficacy x Value / Impulsiveness x Delay.
Our likelihood to resist procrastination on a specific task is equal to the product of our self-efficacy and the value of the task divided by the product of how impulsive we are and the amount ...
The Procrastination Equation
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
- Expectancy: If we expect to succeed in the task, it would motivate...
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