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The Procrastination Equation
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
- Expectancy: If we expect to succeed in the task, it would motivate us.
- Value: We sometimes constantly avoid work-related tasks as it sucks our energy and does not provide any value to us or the organization.
- Impulsiveness: When we act on temporary emotions, we often make impulsive decisions we regret later. We need to develop awareness to focus on the key tasks that help us in the future.
- Delay: A long gap between completing a task and getting rewarded for it makes us highly demotivated to complete the same. Mindfulness can help us stay grounded and patient, relishing the experience of waiting.
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Hack Your Procrastination Cycle
- Prioritize rest and manage your energy levels by taking naps when required.
- Remove clutter and create clear work zones, helping you stabilize your focus.
- Combine boring tasks with something you enjoy doing, like listening to your favourite Spotify pla...
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Procrastination: Why It Happens
Procrastination is when we avoid the tasks in our list, feeling the pressure to complete them and going through various emotions like blame, anger, frustration and anxiety. The reason we procrastinate is because we value the now and instinctively prefer to procure and en...
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The Procrastination Equation
Odds of Overcoming Procrastination = Self-Efficacy x Value / Impulsiveness x Delay.
Our likelihood to resist procrastination on a specific task is equal to the product of our self-efficacy and the value of the task divided by the product of how impulsive we are and the amount ...
The Hack Technique
First pick your goals, then figure out which motivation hacks to use on the subtasks that lead to those goals—and then use far more of them than you need, so that you not only succeed, but that you do so with excitement and joy.
The Formula: Motivation = (Expectancy x Valu...
Procrastination: why we struggle to start
Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
- Task unpleasantness. Boring, frustrating and aversive tasks.
- Se...
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