Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
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One of the common symptoms of ADHD that I experience is sensory overload. This article helped me understand what is happening and some tips on how to regulate during and attempt to prevent the overload from occurring.
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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
“In the space between stimulus and response, one of two things can happen. You can consciously pause and apply reason to the situation. Or you can cede control and execute a default behavior.”
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