4. Developing Intentional Time Management
Time management is a crucial aspect of achieving hyperfocus and scatter focus.
- Bailey guides readers in effectively managing their time through strategies like prioritization, time blocking, and setting boundaries clearly.
- By allocating specific time slots for focused work, breaks, and scatter focus activities, we can enhance our productivity, maintain a healthy work-life balance, and prevent burnout.
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What Erodes Your Time Management Skills
- Always saying “Yes” to requests, leads to an excess of work to manage and consequentially decreased focus.
- Lack of organization wastes mental energy with fending off mental fatigue, stress, and anxiety.
- Not taking breaks leads you to burn out, which bri...
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