Wherever you are, be there totally
See If You Can Catch Yourself Complaining, In Either Speech Or Thought, About A Situation You Find Yourself In, What Other People Do Or Say, Your Surroundings, Your Life Situation, Even The Weather.
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When a family member cuts you out
Family members rejecting each other can be particularly painful. If a family member has rejected you, turn to online forums to connect or reach out to friends to find support from others in a similar situation. See how others effectively handled the situation.
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You are 100% Responsible for yourself
DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.
You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
What other people think about you has nothing to do with you and everythi...
How To Be Mindful While Running
- Once you get moving, find a comfortable pace.
- Become aware of the weather, the surroundings, colors, smells and shapes that pass you by as you move.
- Be mindful of your intention to run with awareness and count your steps if possible.
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