How To Be Mindful While Running
- Once you get moving, find a comfortable pace.
- Become aware of the weather, the surroundings, colors, smells and shapes that pass you by as you move.
- Be mindful of your intention to run with awareness and count your steps if possible.
- If a thought hijacks your mind, return back gently to counting your steps.
- Become aware of your recurring thought.
- Try to get in a zone where thoughts cease to exist, even the runner is no more and only the running remains.
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