#3

Good levels of dopamine in your prefrontal cortex are critical for focusing.

Positive expectations increase dopamine levels in the brain, and these increased levels make you more able to focus. Teachers know that children learn best when they are interested in a subjec...

Some of our common 'demons' are:

• Procrastination
• Laziness
• Self-loathing
• Comparing yourself with your peers, leading to envy
• Loser mentality.

Omega 3 are polyunsaturated fatty acids that are involved in the process of converting food into energy. They are important for the health of the brain and the communication of its feel-good chemicals dopamine, serotonin and norepinephrine.

Omega 3 are essential nutrients that...