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Positive expectations
Good levels of dopamine in your prefrontal cortex are critical for focusing.
Positive expectations increase dopamine levels in the brain, and these increased levels make you more able to focus. Teachers know that children learn best when they are interested in a subject. That interest, desire, and positive expectations are variations of the increased level of dopamine in the brain.
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Creating the right expectations
Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
- The best way to manage your expectations is to start to pay attention to them and be proactive in regulati...
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612 reads
Dopamine and expectations
Unmet expectations, no matter how small or unimportant, are enough to put us off. Brain research on expectations shows that dopamine cells in the brain fire off in anticipation of primary rewards. When a cue from the environment indicates that you will get a reward, dopamine releases in r...
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920 reads
The link between expectations, dopamine and perception
Research shows that happy people solve more problems and come up with more ideas. The search for happiness is perhaps really a search for the right levels of dopamine.
To create a 'happy' life, perhaps we should live a life with a good amount of novelty, create opportunities for unexpe...
128
611 reads
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Dopamine and expectations
Unmet expectations, no matter how small or unimportant, are enough to put us off. Brain research on expectations shows that dopamine cells in the brain fire off in anticipation of primary rewards. When a cue from the environment indicates that you will get a reward, dopamine releases in r...
Positive psychology
The pursuit of happiness is central to the field of positve psychology.
Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives.
Rather than focusing on mental patho...
Attentional Searchlight
- While the prefrontal cortex region of the brain had long been studied by neuroscientists, a separate region of the brain, called thalamus came in the picture in 1984, by a new theory that suggested that the region acts as a gatekeeper of the senses, apart from being a rela...
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