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(Not So Great) Expectations | Psychology Today

Positive expectations

Good levels of dopamine in your prefrontal cortex are critical for focusing.

Positive expectations increase dopamine levels in the brain, and these increased levels make you more able to focus. Teachers know that children learn best when they are interested in a subject. That interest, desire, and positive expectations are variations of the increased level of dopamine in the brain.

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Attraction Towards Stuff
Attraction Towards Stuff

Right from childhood, we are attracted to things that we can call our own, stuff like clothes, toys, bags, and books, later morphing into adult toys like cars, jewellery, furniture, Playstations an...

Kids And Possessions
  • In children, attachment to certain objects like a favourite toy or blanket is common.
  • They can rebel or move to tears when made to part with the object they are attached to, as a deep bond is formed.
  • The object aids the kid’s transition to adulthood and is more common when they are not attached to their parents.
Attachment To Objects: Mid Adolescence

Being happy with material goods peaks during the formative years, when new experiences make the teenager’s already fragile self-esteem fluctuate. A sense of self-worth and respect makes them less prone to attachment towards materialist objects.

Pre-teen girls identify so much with material objects like clothes, that if they exchange it with each other, it feels that they have shared their identity.

Dopamine Functions

Dopamine is an important chemical messenger that plays several important roles in the brain and body:

  • It influences moods and feelings of reward and motivation: When&nbs...
Increase dopamine levels naturally

They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:

  • Eat lots of protein
  • Eat less saturated fat
  • Consume probiotics
  • Exercise often
  • Get enough sleep
  • Listen to music
  • Meditate
  • Get enough sunlight
Different types of "shopaholics"
  • Compulsive shoppers: Buying when they are feeling emotional distress.
  • Trophy shoppers: They are always looking for the next great item.
  • ...
Socially acceptable

Shopping can be socially acceptable because consumerism is continually pushed on us in the forms of posters, adverts, and signs.

Shopping is also a way of life: You need food and clothing from stores. Even if you try to stop compulsive buying by avoiding the stores in person, there is still a world of online shopping.

Addiction vs compulsion
Addiction describes trying something, becoming emotionally and physically dependent on it, and then becoming psychologically and physically addicted to it. People who struggle with addiction have explained feeling euphoric, elevated, happy, complete, and whole when they partake in their addiction. Compulsion refers to a specific, intense urge to do something. People who struggle with a compulsion explain feeling immense relief and relaxation from completing behaviors that they feel compelled to do.