Learning Digital Art
Sitting down and learning a new hobby is a great way to free your mind from any anxious thoughts or worries you may have. For years and years I've always wanted to learn how to draw or create digital art/graphics. At the start I felt like I was never going to get anywhere with it but just breaking it down and doing small steps has been a huge help.
I used a free app on my phone/tablet called ibis paint, loads of great brushes to use.
On YouTube there's a huge amount of videos to help you learn.
Creating art is also a way to express any emotions you may be experiencing. Just go with it!
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Depression can be all consuming. I found that when I was making things, drawing, knitting, drying flowers and working with resin, my thoughts became a lot more friendly and less hopeless. Having a goal to concentrate on for a few hours stopped me thinking about how I was going to get through the day
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