Achieving Mental Unity

Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.

Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.

• Internal memory cues are patterns of thinking that help trigger a specific memory. For example, mental imagery, which involves visualizing a certain scene happening, can serve as an internal reminder of an event that happened.
• External memory cues are objects or ...

They not only recognize their own deficiencies but have the skills to address them.

• They regularly analyze their mental processes.
• They may still lack a systematic way of gaining insight into their thoughts and can fail to recognize self-deceptive reasoning....