Different types of memory cues

  • Internal memory cues are patterns of thinking that help trigger a specific memory. For example, mental imagery, which involves visualizing a certain scene happening, can serve as an internal reminder of an event that happened.
  • External memory cues are objects or events that trigger a memory that they are associated with. For example, a glass of water next to your bed is an external reminder to drink water when you wake up.

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Memory Cues: How to Set Yourself Up to Remember

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effectiviology.com
Memory Cues: How to Set Yourself Up to Remember

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  • Memory cues

    They are objects or events that help trigger an action or a memory of that action.  They can be either intentional  (a reminder on our phone) or unintentional  (seeing a product at the store which reminds us of something that we forgot to add to our shopping list.)

    Memory Cues: How to Set Yourself Up to Remember

  • Implementing memory cues

    You can set up certain things that will serve as cues . You intentionally set up a certain item or event which will appear at an appropriate time and serve as a reminder.  You can also decide that something which occurs naturally will serve as a cue. You intentionally take advantage of something that you encounter naturally or which occurs naturally in your everyday life, and use it as a reminder for something that you need to do.

    Memory Cues: How to Set Yourself Up to Remember

  • Bring it back from memory

    Retrieval is so effective is that it strengthens the neural pathways associated with a given concept. When you're attempting to recall an idea, method, or technique from memory, you're retrieving. Flash cards are a great example: They force you to recall an idea from memory, unlike a technique like highlighting where you're not burning anything into your brain. 

    7 Memory Skills That Will Make You Smarter

  • Identify a cue

    Forming a habit is trying to form a cue-behaviour link in your memory, meaning you perform the behaviour without intentionally having to make yourself do it. Cues can be internal or external (for example, feeling hungry or making a cup of tea) and are most effective when encountered every day, to minimize daily planning and willpower.

    Five ways to form a good habit that sticks