• Remember that it's not only the desire for wealth and position that debates and subjugates us, but also the desire for peace, leisure, travel, and learning. It doesn't matter what the external thing is, the value we place on it subjugates us to another... where our heart is set, there our im...

We spend a lot of time doing things without understanding the reason why we do them. Sometimes we lose our purpose, however you can always rediscover your self and try again.

Ask yourself these questions to recognize whether you're hunting for quantity or honing your quali...

• Acknowledge any signs of tension (in your jaw or eyes) and ask yourself, "Am I worried, am I anxious, am I angry?"
• Next, ask yourself, “Where is it coming from?”

Knowing that will help you better manage your emotions and express your feelings in a wa...