1. Self-respect
Self-respect is the foundation of healthy self-esteem and self-worth. When you respect yourself, you recognize your inherent value and treat yourself with kindness, compassion, and dignity. This involves setting boundaries, advocating for your needs, and refusing to tolerate mistreatment or disrespect from others.
Cultivating self-respect fosters a positive self-image and empowers you to pursue your goals and aspirations with confidence and resilience.
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Prioritizing self-respect, self-care, and authenticity is essential for maintaining your well-being and living a fulfilling life. Here's why each of these is important
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Similar ideas to 1. Self-respect
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
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