4-step Approach To Mastery
K. Anders Eriksson writes a 4-step approach to reach the optimum state especially when trying to push your limits. This 4-step approach has been undertaken by one of his associates to truly achieve remarkable performance when memorising long strings of numbers. Here are the 4 steps:
1- Have a clear goal (lose 10 KG weight in 60 days)
2- Stay focused with no distractions (cycling, eating healthy, and exercising without missing your routine)
3- Consistently push yourself (cycle 1 KM on day one. Then 2 KM on day 3 and so on)
4- Get feedback (ask friends to join and regularly talk about progress)
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