LAO TZU

If you have recently come to the conclusion that you are not happy, you might want to considerate two aspects: firstly, it is worth working hard in order to achieve your goals and secondly, sometimes you have to accept that you can not have everything, as you do not possess the ability to chan...

Be upfront about it. You might want to try saying, "We're not getting along that great, what can we do? Let's try to figure out what's getting in our way." See if you can find a pattern. Are there topics or problems that trigger you both?

See if they'll meet you halfway. In the e...

If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change. 

If we don’t substitute a behavior, we end up creating a big void that leads to obsessive thinking. And that eventually will lead to falling...